Moroccan Cheese Dip

1 cup plain low-fat yogurt
1/2 cup part-skim ricotta cheese
2 tablespoons chopped chutney
2 tablespoons chopped raisins
2 tablespoons minced onion
1 small garlic clove, minced
1 teaspoon curry powder
1/4 teaspoon Nu-Salt®
1/8 teaspoon cinnamon
1/8 teaspoon cumin
Dash ground red pepper

In bowl, mix all ingredients. Cover and chill about an hour. Serve with assorted raw vegetables. Makes 4 1/2-cup servings.

Diabetic Exchanges: 1 milk exchange, 1/2 fat exchange, 1/2 vegetable exchange

Nutrient analysis per serving:
Calories: 120
Protein: 7 grams
Fat: 3 grams
Carbohydrate: 15 grams
Sodium: 95 milligrams
Potassium: 380 milligrams
Cholesterol: 15 milligrams



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